On the other hand, chow mein is low in calories especially when prepared as a vegetable dish, and has no added meat.Ī 56g cup of vegetable chow mein (plainly made of vegetables) contains around 240 calories, 26 grams of carbohydrates (from the rice noodles), and 14 grams of fat.Ĭhow mein is also a perfect meal choice for those who are on a strict diet. A 56g cup of chop suey contains roughly 290 calories.Ĭhop suey may also contain 12 grams of carbohydrates, 25 grams of protein, and 16 grams of fat. Here are some of the nutritional values both chow mein and chop suey have.Ĭompared to chow mein, chop suey is a little fatter and more calorific. If you are into healthy eating, Chow mein and Chop suey are both healthy and tasty dishes that are worth a try. But the way it is cooked makes it a bit different than the latter.Ĭhow Mein Vs Chop Suey: Nutritional Value The ingredients mentioned are somewhat similar to chop suey. Once cooked, you can add the fried noodles and flavor it with a little sesame oil and sesame oil. After the said time, add the celery, spring onion, bean sprouts and other vegetables. Then add the bell pepper and stir fry for a minute. When it’s already smoking a little, add the meat and have it stir-fried for a couple of minutes or until cooked.Ĥ. Add a small amount of groundnut oil and heat until its boiling hot. For a better result, dust the meat with cornstarch.ģ. Season the meat with soy sauce and Chinese five-spice powder. Cook the chow mein noodles in boiling water for at least 5 minutes. Let us see the main ingredients in making a Chow Mein. The cooked noodles are then added to the sauces, meat, and vegetables. It is just that the chow mein recipe includes cooking noodles. While the soft or steamed chow mein is served as a separate dish and is called lo mein.Īs mentioned above, Chow mein is somehow similar to chop suey. The crispy version of chow mein can be prepared in a hamburger-style bun, and serve as a chow mein sandwich. The latter also uses fried and flat noodles while the steamed chow mein uses long and rounded noodles. Steamed chow mein is known for its soft texture while the crispy chow mein ( also known as the Hong Kong style) is a bit drier and crisper. In the American market, there are two kinds of Chow Mein available, the steamed chow mein and crispy chow mein. Chow mein is often served at Westernized Chinese restaurants. This stir-fried dish is made with noodles, meat (chicken, pork, beef, shrimp, tofu), and some vegetables like celery and onions. Though Chow mein is called a Chinese cuisine, it was also introduced to the US by Chinese immigrants who arrived from Guangdong provinces n 1849s. Chow mein technically means stir-fried noodles or fried noodles in English. This term first emerged in the US in 1906. It is believed that Chow mein originated in Northern China. HistoryĬhow mein is the Americanization term for the Chinese word Chaomian, which is pronounced as Chaomin by the Cantonese. This noodle dish is usually served in take outs, and various American Chinese restaurants attempted to change its original recipe to engage western tastes. This cuisine was introduced by Chinese immigrants in other countries, and became a popular dish in Nepal, India, UK, Mauritius, and US. The noodles used in Chow mein are made with egg and wheat flour. Here’s what to:Ĭhow mein is an authentic Chinese dish made with stir-fried or boiled noodles, vegetables, meat, and sometimes tofu. This may vary depending on your cooking styles. When cooking chop suey, the first thing to do is to prepare the sauce. But what exactly are the ingredients in making a chop suey? Here it goes: What Does Chop Suey Consist Of?Ĭhop suey, also referred to as a vegetable dish, is normally made with meat, fresh vegetables, and sometimes an egg. Though the actual origin of Chop Suey isn’t clear, this dish is still prominent in modern cooking, not only in Chinese restaurant, but all over the globe. It is also believed that there is no Chinese cuisine called “tsa sui”.Ī Hong Kong doctor named Li Shu-fan also said that Chop Suey existed in Toisan in the 1890s. It is called “tsa sui”, which means miscellaneous broken pieces. However, an anthropologist and scholar of Chinese food named E.N Anderson, claimed that the dish originated in Taishan, Guangdong. HistoryĪccording to history, this Chinese dish was invented by Chinese Americans in the US. Chop suey has roots in Southern China, but it is still among the most popular Americanized Chinese foods. In Chinese Indonesian cuisine, chop suey is called cap cai, which means mixed vegetables. This stir fried vegetables are often served with rice. Special chop suey recipe may also include sea foods like shrimp, boiled quail eggs, and has a starch-thickened sauce. Chop suey is an American Chinese stir-fried dish made with vegetables, added with meats like chicken, beef, and pork.
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